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Mineral-Dense (Immunity+Bone Health)

Almonds

Crunchy tree nut with mild flavour, naturally low in sugar.

Cashews

Creamy, mildly sweet nut rich in minerals.

Dates

Soft, caramel-sweet dried fruit with high fibre.

Dried Figs (Anjeer)

Chewy sweet discs filled with crunchy seeds.

Apricots (Dried)

Soft orange dried fruit with a tangy-sweet taste.

Brazil Nuts

Large creamy nuts high in selenium.

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